I am a registered counsellor and psychotherapist based in the United Kingdom, Birmingham, dedicated to supporting people on their journey toward healing, growth, and self-awareness. I offer professional counselling services alongside educational content designed to destigmatise therapy and make mental health support more accessible and relatable.

With a strong foundation in integrative counselling, I combine the 3 core therapeutic approaches; psychodynamic, humanistic, and cognitive behavioural therapy (CBT) to tailor my work to the unique needs of each client. This flexible and inclusive approach allows me to explore past experiences, empower personal development, and challenge unhelpful thinking patterns in a compassionate and client-centred way.

I also enjoy educating and supporting aspiring therapists and the general public by regularly sharing insights and practical advice across YouTube, Instagram, and TikTok. In my spare time, I love to knit, bake, workout, read a variety of books, and so many other things.